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Sealy’s Recipe for Sleep

We all know that sleep is vital for good health, but how much of an effect could poor diet be having on your sleep? Our recent research found that people in the UK are waking up feeling exhausted four days every week, and poor diet could be a part of the reason.

To help the nation eat their way to a better night’s sleep, we’ve teamed up with Harley Street Registered Nutritionist Rhiannon Lambert to bring you a series of recipes using foods to help you sleep, all designed with a great night’s sleep in mind.

Discover our ultimate recipes for a great night’s sleep, with top nutrition tips and how-to videos from our expert, including everything from what to eat before bed to healthy eating tips, all designed to help you to wake up feeling rested and rejuvenated.

Meet our expert: Rhiannon Lambert

Rhiannon Lambert is a Registered Nutritionist, founder of Rhitrition, London's leading private nutrition clinic, bestselling author of Re-Nourish: A Simple Way To Eat Well and podcast host of Food For Thought.

Her qualified approach to nutrition and total dedication to sharing evidence-based advice has seen Rhiannon work with some of the world’s most influential people.  

For more information, please visit and follow @Rhitrition on Instagram, Twitter, Facebook and YouTube.