Late nights, long lie-ins, and endless screen time — sound familiar? The summer holidays can throw teen sleep into chaos.
As the UK school summer break begins in late July, many teens are looking forward to a well-earned rest. But while the holidays offer a chance to relax, they can also disrupt healthy sleep habits — just when teens need them most.
At Sealy UK, we understand how vital quality sleep is for growing minds and bodies. Here’s how you can help your teen maintain healthy sleep habits over the summer.
🌞 Why Summer Disrupts Teen Sleep
The UK summer brings longer daylight hours, warmer nights, and a break from structured school routines. For teens, this often means:
- Later bedtimes and wake-ups
- Increased screen time
- Disrupted body clocks
- Difficulty falling asleep in the heat
While it might seem harmless, poor sleep can affect mood, concentration, and even physical health — especially during a time when teens are still developing.
💤 5 Tips to Support Teen Sleep This Summer
- Stick to a Consistent Sleep Schedule
Encourage your teen to go to bed and wake up at roughly the same time each day — even on weekends. A consistent routine helps regulate their internal body clock and makes it easier to fall asleep naturally.
- Limit Screen Time Before Bed
Phones, tablets, and TVs emit blue light that can suppress melatonin — the hormone that helps us sleep. Try setting a “tech curfew” at least an hour before bedtime and encourage relaxing activities like reading or listening to music instead.
- Create a Cool, Dark Sleep Environment
UK summers can bring unexpected heatwaves. Keep bedrooms cool by:
- Closing curtains during the day to block out heat
- Using a fan or light bedding
- Investing in a breathable, supportive mattress like those in the Sealy UK range
- Encourage Daylight Exposure
Natural light helps reset the body’s circadian rhythm. Encourage your teen to get outside in the morning — whether it’s a walk, a bike ride, or just breakfast in the garden.
- Watch the Naps
While a short nap can be refreshing, long or late-afternoon naps can make it harder to fall asleep at night. If your teen needs to nap, keep it under 30 minutes and before 3pm.
The Link Between Sleep and Mental Health
Sleep and mental wellbeing are closely connected. Teens who don’t get enough rest may feel more anxious, irritable, or overwhelmed. With exam stress still lingering for many, summer is the perfect time to reset and recharge — starting with better sleep.
Invest in Sleep This Summer
A supportive mattress can make all the difference. At Sealy UK, we design mattresses that support spinal alignment, regulate temperature, and promote deep, restorative sleep — ideal for growing teens.
Explore our Our Products and help your teen wake up refreshed and ready to enjoy the summer.
Explore More
Looking for the perfect mattress to support your teen’s sleep this summer? Use our Mattress Selector to find the ideal match based on sleep style, comfort preferences, and support needs.
It’s quick, easy, and tailored to help your family sleep better — all summer long.
Final Thought
With the UK summer holidays starting from 23rd July 2025, now’s the perfect time to help your teen build better sleep habits. A little structure and the right sleep environment can go a long way in making this summer their most restful yet.