Sealy Blog

For all the latest news and research from Sealy, view our blog articles below.

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12-Apr-2019

Five ways to get your bedroom spring ready

There’s something about the start of a new season which makes us want to give our homes some extra TLC, and nowhere is more important than the bedroom! But what’s the best way to get your bedroom looking spick and span in time for spring? Here’s o...

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ASMRTITLE

28-Mar-2019

How ASMR Can Help You Fall Asleep

It’s no secret that we’re living much faster and more stressful lives than ever before. We’re working longer hours, and the time we’re not in the office is filled with other commitments such as raising a family, playing sports or socialising with ...

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Sealy Blog

22-Mar-2019

Can’t sleep because of allergies? How to prevent allergies keeping you up at night

Good indoor air quality is crucial for human health, however there are common allergens that we come into contact with on a daily basis which can have an impact on our wellbeing, as well as our sleep. In fact, some of the allergens that cause an a...

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BannerWakeUpEarly

14-Mar-2019

How To Wake Up Early And Become a Morning Person

Over the weeks, months and years, many of us grow to hate the sound of our alarm in the mornings. That shrill sound often wakes us up from a sound sleep, and it can be difficult to force ourselves from the comfort of our bed, especially during the...

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Relieve Stress

06-Mar-2019

The effects of stress on sleep: How to relieve anxiety and sleep better

Stress and sleep are sworn enemies. Lack of sleep can lead to a lack of focus in work and home life, having a negative effect on our mental health and increasing the likelihood of feeling anxious and stressed. In turn, anxiety and stress can resul...

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Fall Asleep Fast

06-Mar-2019

How to fall asleep fast – top sleep techniques

We’ve all had those nights spent hours tossing and turning as we attempt to get to sleep. Not being able to get to sleep now and again is pretty normal and not something to worry about, but it can be frustrating if you’re struggling to drop off to...

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